Safe Bet at Daytrotter Studios Aug 22, 2018
7 years ago
Thoughts at the end of the day,..


"Everybody off of the train!" yelled the doorman with broken English and a big grin across his face.
Nobody ever told me that training for a marathon would be easy, but I did not expect it to be to this demanding. The running is not the difficult part, the lungs, legs and heart are fine while running. It is the recovery on legs after my longer distance runs; 10+ mile days that takes time. My longer runs occur on Saturdays, and it takes until about Tuesday for my legs to recover completely. The good thing is that Sundays are easy 2-3 miles and Mondays are cross training days, so I can swim or bike. I have a schedule that my brother, who is an avid runner and running the same marathon with me in October, gave me in June. Jill also gave me three different marathon strategy books for a Christmas gift that I still have yet to truly break in the spines of. Since June 25th, I have followed the schedule my brother gave me almost exactly. There was a three day period in July where a summer cold caught up with me and I stayed away from the schedule.Listening to A Perfect Circle


Listening to Comes A Time - Neil Young.

Listening to Wilco - Summerteeth
Today was a vibrant day. I slept in for a bit and around nine I got up and went for a beautiful morning run up to the base of Heavenly Ski Resort. I thought about how much I love Tahoe and the mountains in California in the summertime, the way that the snow melt is still up on the high peak, the way that the air is just as crisp as in the ski season and as clean with the warmth of the sun,..I love looking up all around the lake and seeing the mountains that I have hiked and snowboarded and camped with family and friends. Listining to Kate Wolf's Anthology.
For the past 7 months Jill and I have been living in Pleasanton California. Come August 18th, we will excitedly move out of our one bedroom apartment. The city of Pleasanton is not the problem; the apartment complex management is the problem. We live in a complex of about 500 units (Stoneridge Apartments) and if our apartment burned to the ground, the L.A. based corporation, Lyon Management, would not care one bit. (based on multiple phone calls to L.A. to deal with them). Within the first week of moving in here, both my car and my girlfriend’s car were broken into; they stole her car and totaled it, and stole my car stereo. So we may be a bit biased.
Xavier Rudd is an extremely talented musician from Australia. He has recorded many songs that address the current condition of the environment, songs of peace, songs for the land, songs for humanity and songs about connections made between people throughout the world. He has been a major influence in my life for the past two years. I first found out about him through a dear friend of mine from Colorado whom I spent the summer working with in the Adirondack, NY. Xavier has a new album out called "White Moth" and he is currently on a world tour. I had the chance to see him at a small venue in Santa Cruz, CA last month. He is a one man show, he plays the udu drums, bongos, Dobro guitar, acoustic guitar and steel guitar, harmonica, step drum, didgeridoos/yidaki and he uses his voice during jams to complete his sound. The show that he puts on is a work of art and the number of instruments that he uses while jamming is mind blowing to see live and if you have a chance to see his live show or even pick up his new album, I would highly recommend it.
"Beyond the Malecon is an endless carpet of ocean, stretching to the horizon. Depending on the weather, its color ranges from gunmetal gray to pale turquoise. On a clear day, the dazzling light glints on the waves and the spray comes over the seawall like a handful of glittering coins. The sky is a peculiar shade of blue not found anywhere else, a brilliant, almost translucent cobalt that the early settlers tried to emulate in pottery... It is a city that assaults the senses...In the morning, the brine of the sea air is mixed with diesel fumes, roasting coffee, cigar smoke, and the sweetish stink of last night's rum."
(Estrada,6)
Listening to Josh Ritter: Live at Vicar Street, Ireland